Sunday, April 15, 2012

Todays Heart Healthy recipe!!! <3 


Bars
2
cups Fiber One® original bran cereal
1/2
cup canola or vegetable oil
1/2
cup orange juice
1
can (15 oz) pumpkin (not pumpkin pie mix)
2
eggs
1 1/2
cups Gold Medal® all-purpose flour
1 1/2
cups granulated sugar
2
teaspoons baking powder
1
teaspoon ground cinnamon
1
teaspoon baking soda
1/2
teaspoon ground ginger
1/4
teaspoon salt
1
cup chopped walnuts
Glaze
1
cup powdered sugar
4
to 6 teaspoons orange juice
  • 1Heat oven to 350°F. Spray, or grease and flour 15x10x1-inch pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2In large bowl, beat oil, 1/2 cup orange juice, the pumpkin and eggs on low speed with electric mixer until well blended. Stir in cereal; let stand 10 minutes.
  • 3Beat in remaining bar ingredients except walnuts on low speed until well blended. Stir in walnuts. Spread evenly in pan.
  • 4Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour.
  • 5In small bowl, mix powdered sugar and enough orange juice for desired drizzling consistency. Drizzle over cooled bars. For bars, cut into 8 rows by 4 rows.


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